BALANCE ALL THE MAJOR GLANDS OF YOUR BODY WITH POWERFUL YOGA POSES DESIGNED TO HELP YOU STAY HEALTHY, KEEP YOUR METABOLISM HIGH, REGULATE AGING, RELEASE ANXIETY AND BETTER YOUR MOOD! With Sadie Nardini, Director, East West Yoga in New York City, Author of the Road Trip Guide to the Soul [Wiley, 2008], Founder of Core Strength Vinyasa Yoga and Columnist for www.iyogalife.com
Video Rating: 4 / 5
25 comments
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PortlandCyclist says:
December 29, 2011 at 3:31 pm (UTC 0)
OMG! I’ve known some strong yoga teachers in my life…watch what she does at 4:44. I don’t know if I could have done that at her age, probably not. Wow. I’ve seen other videos of hers here and really like the way she teaches. Very physical but meditative at the same time.
onthinice766 says:
December 29, 2011 at 4:07 pm (UTC 0)
i dont need a doctor anymore
healthnut4life48 says:
December 29, 2011 at 4:47 pm (UTC 0)
Check out these mats….AWESOME!!!
SELFTRAINERMAT. COM
inalav says:
December 29, 2011 at 5:28 pm (UTC 0)
WOW this is such a wonderful video. u r just fantastic. Thank You for this wonderful video.
TheCULGUY1 says:
December 29, 2011 at 5:55 pm (UTC 0)
GOOD JOB
researchfiend says:
December 29, 2011 at 6:44 pm (UTC 0)
@gia28287 if you have irregular periods that has to do with low estrogen or some hormone problems. Have they done a sonogram of your ovaries? You might want to look into hormone health in a big way.
researchfiend says:
December 29, 2011 at 6:56 pm (UTC 0)
@JPKPOKPO In case this applys once I stopped carrying heavy loads in my backpack I “grew” a half an inch…
gia28287 says:
December 29, 2011 at 7:17 pm (UTC 0)
hey sadie.. i wanna ask a question, I’ve got menstruation problem.. doc says it fine.. no need to worry.. just need to keep your weight down and all .. but i still skip my periods sometimes.. would it help .. ?if i do this routine..?
gia28287 says:
December 29, 2011 at 7:38 pm (UTC 0)
hey sadie.. i wana ask a question, i’ve got mensturation problem.. doc says it fine.. no need to worry.. just need to keep your weight down and all .. but i still skip my periods sometimes.. will it be helpful .. ?if i do this routine..?
drsnp22 says:
December 29, 2011 at 8:01 pm (UTC 0)
sadie ur videos are very good , but since im beginner so i have some confusion whether i should go to too mch advanced level and i have to start with beginners steps and i should done it in a step wise manner. if i jump to this then i may harm my muscles.plz give me some idea how to do in home in an easy way. is their beginner steps first plz tell me i will b thankful
gembung says:
December 29, 2011 at 8:40 pm (UTC 0)
is there any yoga for …err…boosting the boobs? I’m serious.
Jolanda27 says:
December 29, 2011 at 9:08 pm (UTC 0)
The gland isn´t located where she pointing, but she says ´is in the brain´.
jhazelp says:
December 29, 2011 at 9:58 pm (UTC 0)
The pituitary gland isn’t located where you’re pointing.
sadienardini says:
December 29, 2011 at 10:35 pm (UTC 0)
A full yoga practice will make you somewhat taller…not a ton, but maybe an inch. Depends on where you are when you start!
xoSadie
sadienardini says:
December 29, 2011 at 11:19 pm (UTC 0)
I’m so happy about that!
sadienardini says:
December 29, 2011 at 11:33 pm (UTC 0)
I’ll make more!
xoSadie
sadienardini says:
December 29, 2011 at 11:52 pm (UTC 0)
It’s a vintage Indian design…looks more like upside-down ice cream cones closer up.
sadienardini says:
December 29, 2011 at 11:53 pm (UTC 0)
The teacher teaches…after they learn so much it spills out of their mouth;) Glad you’re listening!
ebron says:
December 30, 2011 at 12:21 am (UTC 0)
You know you are perfect, well you know, almost almost perfect, this is the trick to your success, you achieved your mind and body to be tune as a violin, now you are teaching it. Congratulations, I give myself up to you.
nekrovore12 says:
December 30, 2011 at 1:10 am (UTC 0)
is that a bullet necklace?
Daniea3 says:
December 30, 2011 at 1:17 am (UTC 0)
Excellent!! I would like to see more immunity boosting practices!
This really does work.
utscretard says:
December 30, 2011 at 1:30 am (UTC 0)
sadie!! you have no idea how much your videos are helping me. thanks so very much!
JPKPOKPO says:
December 30, 2011 at 1:36 am (UTC 0)
hey sadie i really appreciate your videos!! i watch them everyday..but i had a question that which yoga pose will be better to grow my height….does halasana actually works and how long will i be able to see the results i would really appreciate some yoga poses for growth..thanku
sadienardini says:
December 30, 2011 at 2:14 am (UTC 0)
Thanks from New York City;)
Sadie
Narydeng says:
December 30, 2011 at 2:23 am (UTC 0)
Sadie thank you sp much from Oslo. That was really good, I am definitely going to do it!
Namaste