Visit: www.ALifeLessAnxious.com for your Free 23-Page Guide. Visit us on Facebook www.Facebook.com to get the first 55-pages of my award-winning book “A Life Less Anxious” for Free. Stop all the Worry and Stress Using Simple Relaxation Techniques. Learn how to Calm Yourself Down and Find Peace of Mind without having to rely on Medication or traditional Talk Therapy. My name is Steve Pavilanis and I’m the Author of the popular anxiety self-help book “A Life Less Anxious.” I suffered for over 5 years from Panic Attacks and Extreme Social Anxiety. I know how difficult it can be to feel stressed out, full of worry, to live in fear of phobias, panic attacks, to think you’re losing your mind, and to struggle with insomnia and social anxiety. I learned how to overcome anxiety and cure panic attacks naturally using relaxation and meditation techniques, and by applying many changes to my life. I began to teach others how to Relax and Reduce Stress and Anxiety using Simple Techniques, and wrote a very successful book “A Life Less Anxious” and created a Website filled with helpful resources www.ALifeLessAnxious.com Today I live a live filled with Peace of Mind and Relaxation. I teach others How to Relax, How to Calm Down, How to Stop Panic Attacks, Meditation Techniques, Simple Relaxation Techniques, Breathing Techniques, How to Conquer Fears, and How to find Peace of Mind. If you’re tired of relying on mind-numbing Medication and unproductive Therapy to cure your Panic Attacks …
25 comments
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umbarrooki says:
January 5, 2012 at 4:54 pm (UTC 0)
this actually works!! thank you si]o much and I’m subscribing NOW
AIRGEARFAN115 says:
January 5, 2012 at 5:16 pm (UTC 0)
I get anxious when I have to do something stressful,thanks this helps alot!
faztclix says:
January 5, 2012 at 6:10 pm (UTC 0)
Cheers. It also takes away the focus on the anxiety attack itself, and any exercise activity that will distract you from these attacks will help a a lot.
pr00feminem says:
January 5, 2012 at 7:07 pm (UTC 0)
Wow thank you so much. I suffer anxiety and have trouble sleeping. I get anxious because I’m up at night alone. This really helped me. Thank you.
wndrkmmr says:
January 5, 2012 at 7:46 pm (UTC 0)
Thank you so much this really helped
AntiSocialSaoirse says:
January 5, 2012 at 7:49 pm (UTC 0)
Thanks, even your voice is calming.
moria9000 says:
January 5, 2012 at 8:10 pm (UTC 0)
I need to calm down… just smashed my guitar into my wall.
overzichtje says:
January 5, 2012 at 8:53 pm (UTC 0)
watch?v=i1Wgb09528o
PlayBoii22 says:
January 5, 2012 at 8:58 pm (UTC 0)
wow the anxiety you said you had is exactly what I have – it’s nice to know that other people have gotten through what I’m trying to and that I’m not alone
Jojos2772 says:
January 5, 2012 at 9:11 pm (UTC 0)
I use my thoughts and I very rarely get attacks these days and if I do, I’m able to think myself out of it. One technique is to think ‘so what?’ then I let the panic attack happen, just release ‘it’ and let ‘it’ do it’s thing knowing that the worst possible thing is still not life threatening, let it be, so have an attack big deal, but I carry on concentrating on what I’m doing anyway. It stops it in it’s tracks, but it does require practice.
jaaskay says:
January 5, 2012 at 10:03 pm (UTC 0)
wooow. just wow. awesome vid, your tips are great!
DavidEbenedict says:
January 5, 2012 at 10:57 pm (UTC 0)
This Technique Will Reset Your Body To Default . It Works!
silverwasp says:
January 5, 2012 at 11:07 pm (UTC 0)
Holy god! 15 years of therapy and I’ve never found this, this actually works better than anything else I’ve tried. So simple, but effective!
RatedAbstract says:
January 5, 2012 at 11:35 pm (UTC 0)
You sir are awesome!
MrMarkjones1975 says:
January 5, 2012 at 11:46 pm (UTC 0)
tried it today and it work but it made light headed but not in a bad way thanks
rad1ant says:
January 6, 2012 at 12:22 am (UTC 0)
amazing!
thegamewizardTGW says:
January 6, 2012 at 1:04 am (UTC 0)
@rizzle673 take care man. i’m like you and don’t give up!
swungspeedz says:
January 6, 2012 at 1:23 am (UTC 0)
Thanks
swungspeedz says:
January 6, 2012 at 2:05 am (UTC 0)
Also I’m 13 and I watched another video if you start eating healthy it could help
Mmmousemaid says:
January 6, 2012 at 3:05 am (UTC 0)
Thank you. I have found that breathing too much makes me hyperventilate though.
gigiky says:
January 6, 2012 at 3:21 am (UTC 0)
Wow, this works pretty well. Now if only I could do it in public without looking like a retard..
thisdesertlife04 says:
January 6, 2012 at 3:32 am (UTC 0)
This makes me feel lightheaded….
SashDTP1 says:
January 6, 2012 at 3:41 am (UTC 0)
Steve, awesome techinque, worked like a charm, I had to repeat it three times, but calmed me right down
crayzeetrumpetgirl says:
January 6, 2012 at 3:54 am (UTC 0)
This gave me a headache and I felt like throwing up ;-;
MaCe313 says:
January 6, 2012 at 4:27 am (UTC 0)
It helped alittle bit i just wish this didnt happen to me , it fuckin sucks