Please visit us at www.psychetruth.net Guided Meditation & Music for Relaxation, Stress Relief, Stillness by Suzanne In this free video, Suzanne Armistead talks us through a guided meditation for relaxation. Although this meditation is only 10 minutes, you could easily continue for any length of time. This is a great way to relieve stress during or after work, school, handling social anxiety, etc. Stillness and mediation have helped Suzanne through emotions of grief and anxiety, especially after the death of her son 4 years ago. Grief, depression, anxiety and stress are common in our lives and can be difficult to deal with. Using stillness and intention, Suzanne learned how to calm her anxiety, anger, fatigue and sadness, and now she shares this work with others. If we want to be happy with ourselves, to love ourselves and truly appreciate the beauty of life, it’s important to relax, place intention on our physical bodies, clear the mind, quiet our thoughts and be here now. Happiness does not come from material possessions or from another person, it comes from within. We all have infitinite joy within us, and Suzanne is dedicated to helping others discover their joy as she has. Visit Suzanne’s website at; http Music by Jimmy Gelhaar www.jimmyg.us This video was produced by Psychetruth http www.twitter.com www.facebook.com www.myspace.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. Guided Mediation Music Relaxation “guided mediation” “meditation music …
Video Rating: 4 / 5
10 comments
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wildvidz says:
January 8, 2012 at 10:51 pm (UTC 0)
a blessing to find this. thank you for an excellent session of which I will repeat often.
jamieA1A says:
January 8, 2012 at 10:58 pm (UTC 0)
I felt the life force energy. This is the video I have been searching for. Thank you.
writetothepoint1960 says:
January 8, 2012 at 11:41 pm (UTC 0)
Happiness is stillness.
hellotwat says:
January 9, 2012 at 12:25 am (UTC 0)
wow this really made me feel calm!
jakenichols says:
January 9, 2012 at 1:19 am (UTC 0)
I write meditation music, i think people will dig it, I have a friend who teaches yoga and she uses it in her classes. the site is jakenichols.bandcamp.com
darkmark420 says:
January 9, 2012 at 1:36 am (UTC 0)
i prefer not to close my eyes
thanks!!!
pdxeddie1111 says:
January 9, 2012 at 2:23 am (UTC 0)
i’m sleep typing cuz i just fell asleep
vention4wh says:
January 9, 2012 at 2:54 am (UTC 0)
Very nice, thanks.
nitoro81 says:
January 9, 2012 at 3:12 am (UTC 0)
Thanks, I enjoyed this!
IronicallyVague says:
January 9, 2012 at 3:40 am (UTC 0)
And mean while next door the Punk rock band begins to warm up…