Hey guys 
This video is a response to a request to guide through a relaxation session that is designed to help you relax and relieve anxiety. This generalized anxiety relaxation script will allow you to experience the relaxation response, a freeing from tension, and a state of physical and mental calm by focusing on breathing, observing the state of your body, relaxing tense muscles, and meditating to calm your thoughts. Afterwards, I will take you through another relaxation technique designed to help you relieve anxiety quickly and easily. Relaxation is a natural anxiety cure that will allow you to gain control over some of your body’s automatic responses. Hope you enjoy x Download mp3: bit.ly Add me on facebook: on.fb.me Copyright information: This relaxation script was posted with the written permission of ‘Inner Health Studio’ who is the rightful owner of all the content in this video. You can find this relaxation script below: Inner Health Studio, Generalized Anxiety Relaxation: bit.ly and Inner Health Studio, Relieve Anxiety Quickly: bit.ly In my opinion this website is a very helpful and informative resource and provides a lot of information on coping skills and relaxation resources so you should definitely check it out. Image credits: bit.ly
25 comments
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dan666wiz says:
December 13, 2011 at 10:27 am (UTC 0)
Love it!!
smokiebird06 says:
December 13, 2011 at 11:02 am (UTC 0)
She keeps asking, “How does this make your body feel?” I’ll tell you something, honey, your voice makes one part of my body very, VERY happy!!
smokiebird06 says:
December 13, 2011 at 11:41 am (UTC 0)
Thank you. Thank you. Thank you.
JonShank1 says:
December 13, 2011 at 12:19 pm (UTC 0)
Wwonderful, as usual.
fuckdashades says:
December 13, 2011 at 1:16 pm (UTC 0)
your voice is sexy :/
BunzaHenge999 says:
December 13, 2011 at 1:42 pm (UTC 0)
Crystal, you are simply amazing. I feel as though I’ve known you forever, because when I sleep to this, I dream of you walking along a beach with me. It may sound weird. I am 12 and you feel like my big sister, because I’m the oldest and of me and my real sister. It may sound weird but I just feel as though I know you in person.
JasperLair says:
December 13, 2011 at 2:09 pm (UTC 0)
Please get a better microphone. I love your videos and it’s a shame when white noise interferes with your great talent.
BlueReishiMan says:
December 13, 2011 at 3:02 pm (UTC 0)
why does she whisper? Even with the volume turned up all the way I can’t hear shit
soltantio says:
December 13, 2011 at 3:52 pm (UTC 0)
there are a whole bunch of insomniacs out there who can’t get the benefit of your apparently fabulous meditations because they are NOT LOUD ENOUGH. At the loudest volume on my cmoputer you are still barely audible. It’s a struggle to hear you, so I just gave up. If you could PLEASE record them at a louder volume, it would help a lot of us out. One can always turn the volume down if one has a computer with better speakers. Thanks!
emmacalderon93 says:
December 13, 2011 at 4:50 pm (UTC 0)
Very Good!! But If You Could Just Be A LITTLE More Louder.
GreenTDave says:
December 13, 2011 at 5:43 pm (UTC 0)
Excellently done, may I suggest a tad more volume. Thanks for your Vids!
smokiebird06 says:
December 13, 2011 at 5:49 pm (UTC 0)
If you sold these as CD’s to those who have a hard time getting to sleep, you’d be so rich that you could buy your own island. Then you could run around screaming at the top of your voice.
Corkoth55 says:
December 13, 2011 at 6:34 pm (UTC 0)
i couldn’t feel my legs!!
grimpits says:
December 13, 2011 at 6:54 pm (UTC 0)
Thanks my brain just had an orgasm
GleekFreak072 says:
December 13, 2011 at 7:32 pm (UTC 0)
@WhisperCrystal
Thanks so much! Your amazing!!!!!!! Without you, I wouldn’t be able to sleep. Stay Awesome!
WhisperCrystal says:
December 13, 2011 at 7:56 pm (UTC 0)
@GleekFreak072 Sure thing, added now
x
GleekFreak072 says:
December 13, 2011 at 8:13 pm (UTC 0)
MP3?
PLEASSSSSEEEEE?
I usually listen to your videos on my ipod touch from youtube. But I don’t always have wi-fi. I would really appreciate it!
TheEnchantedWhisper says:
December 13, 2011 at 9:06 pm (UTC 0)
Hiya! You’ve inspired me WhisperCrystal. I did this video as well, and I’m hoping to become a popular whisperer on YouTube. It would mean the world to me if you could check my video out.
Please thumbs this up so she can see this everyone!
Thanks!
H3ADPHON3S says:
December 13, 2011 at 9:10 pm (UTC 0)
@DecayingWhisper The long ones are wonderful
I never look at the time of them until I’m listening and im like “hmm this is longer than my usual 15 minutes”. Ive found one thats 3 hours…;) listened to the whole thing
RebirthWoWGuild says:
December 13, 2011 at 9:42 pm (UTC 0)
Freakin anxiety, hate it.
XxExoNine says:
December 13, 2011 at 10:04 pm (UTC 0)
My brain tickles… O.O
lovestospooge646 says:
December 13, 2011 at 10:37 pm (UTC 0)
i love these videos. listening to them as i sleep and on a beautiful sunset!
alijahrockstar says:
December 13, 2011 at 11:23 pm (UTC 0)
Thanks for always putting me to sleep at night <3
WhisperCrystal says:
December 14, 2011 at 12:01 am (UTC 0)
@ukyomonster I have done research on the subject, read a lot of books and listened to a lot of videos… But I’m still learning and hope to continue improving to try and offer better videos for my listeners
Thank you so much for your kind comment!
ukyomonster says:
December 14, 2011 at 12:33 am (UTC 0)
Did…you take classes for this? Because you’re amazing and seem to be very knowledgeable on the subject of relaxation techniques.